Method one: Use this method if you are alone
Step 1: Stand with your back to the motorcycle
Step 2: Bend down and put your butt on the seat
Step3: Place one hand on the handlebar grip and your other hand on the side
pannier bracket

Sit with you Buttoks on the Seat
Step 4: Walk your Bike up- walk backwards and pull your bike up simultaneously with
your arms.

Start slowly: Push with your arms and walk with your legs

Almost up!

Mission Successful
You will find that with this method you are using your leg muscles, putting no strain on your back
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Method Two: Use this method if you have a
friend to help you
Step 1: One person must hold the front handle bar and the other person must hold
the
rear bracket at the back of the motorcycle

One person hold the front handle bar while the other grips the back bracket
Step 2: Together pick the bike

You will find that working together is the most effective way to pick up a bike
*Please note that we cannot accept responisbility for your off-road riding skills- we highly recommend attending an off-road course with professional riding instructors before attempting any off- road riding teqniques or motorcycle adjustments.Please see these teqniques as a guideline only and ensure that you know what you are doing when you attempt to adjust your motorcyle.*